Each session is facilitated by experienced counsellors or trained therapists who guide the group through practical strategies, open discussions, and evidence-based tools to foster emotional, mental, and spiritual recovery.

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Why Group Therapy Works:

• Builds connection and community — no one walks this path alone.

• Encourages shared learning through peer support and shared experiences.

• Creates a safe and confidential space for open, honest conversations.

• Supports holistic healing across emotional, social, and spiritual aspects of life.

 

Our Group Programs Include:

• Circle of Release – Let go of emotional burdens in a safe, guided circle.

• Through a Different Lens – Learn to reframe challenges and develop new perspectives.

• Process Group – Deep dive into understanding behaviours, triggers, and practical tools for positive change.

 

What You Can Expect:

• Professional guidance in a supportive, judgment-free space

• Affordable sessions at only $50 per session

• Face-to-face or online group options

• Access to peer encouragement and long-term support

Whether you are beginning your recovery or looking to strengthen your coping skills, our group therapy sessions are designed to meet you where you are — helping you heal, grow, and rediscover your strength within community.